experience a deep state of relaxation and find freedom from unwanted anxious thoughts and unnecessary anxious feelings. start feeling more mentally calm and physically relaxed so that you can think clearly. feel more relaxed in yourself and trust that you can deal, handle and cope with whatever comes your way. Experience a growing sense of calmness in your thoughts and feelings, actions and reactions. Learn how to take back control over your thoughts and feelings rather than being controlled by anxiety. Feel stronger and happier in yourself and in your life.